Beck Hopelessness Scale

Hopelessness is a feeling of despair and excessive pessimism about the future. Most people experience occasional feelings of hopelessness in loss situations. Such circumstances can be the death of someone close to you, a sudden

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Hopelessness is a feeling of despair and excessive pessimism about the future. Most people experience occasional feelings of hopelessness in loss situations. Such circumstances can be the death of someone close to you, a sudden

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How to get rid of panic attacks

A panic attack is a very unpleasant process that can overtake at any time and in any place. And most people are defenseless against them. After all, it is so difficult to “pull yourself together”

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A panic attack is a very unpleasant process that can overtake at any time and in any place. And most people are defenseless against them. After all, it is so difficult to “pull yourself together”

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The influence of information technology on the psyche

Our modern world is increasingly moving into virtual reality. Everyone has a smartphone with which a person is not separated around the clock, we study online, order groceries online, see friends via Skype. This mode

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Our modern world is increasingly moving into virtual reality. Everyone has a smartphone with which a person is not separated around the clock, we study online, order groceries online, see friends via Skype. This mode

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How to get rid of anxiety?

In our time, a sense of anxiety haunts people from birth. It almost relentlessly follows us, because around us there is an unlimited flow of information, much of which comes from dubious sources and does

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In our time, a sense of anxiety haunts people from birth. It almost relentlessly follows us, because around us there is an unlimited flow of information, much of which comes from dubious sources and does

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How to deal with a panic attack

Before describing the methods and techniques that will help you cope with panic attacks, it should be noted: not all options are one hundred percent guaranteed. People are very individual. However, the following recommendations will

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Before describing the methods and techniques that will help you cope with panic attacks, it should be noted: not all options are one hundred percent guaranteed. People are very individual. However, the following recommendations will

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Causes of anxiety

The causes of anxiety can be very different, from objective external stressors and internal conflicts to certain periods of a person’s life when hormonal changes are observed. There are also many other reasons that can

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The causes of anxiety can be very different, from objective external stressors and internal conflicts to certain periods of a person’s life when hormonal changes are observed. There are also many other reasons that can

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Misophobia: fear of germs and infection

The term “Misophobia” in translation from the ancient Greek language means an obsessive fear of infection ( μύσος – dirt, pollution, defilement). With mysophobia, a person tries by all means to avoid contact with any

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The term “Misophobia” in translation from the ancient Greek language means an obsessive fear of infection ( μύσος – dirt, pollution, defilement). With mysophobia, a person tries by all means to avoid contact with any

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Increased anxiety. Symptoms and Causes

Increased anxiety, its symptoms, causes and impact on the somatic and mental health of a person is a very urgent problem in modern society, both for ordinary people in connection with a number of stressful

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Increased anxiety, its symptoms, causes and impact on the somatic and mental health of a person is a very urgent problem in modern society, both for ordinary people in connection with a number of stressful

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Anxiety disorder and its treatment

In today’s stressful world, the issue of diagnosing such a neurotic disorder as anxiety disorder and its treatment is becoming increasingly relevant. And there are quite understandable reasons for this. People are constantly in a

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In today’s stressful world, the issue of diagnosing such a neurotic disorder as anxiety disorder and its treatment is becoming increasingly relevant. And there are quite understandable reasons for this. People are constantly in a

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What is the danger of anxiety and what to do with it?

Anxiety and phobia – what is it? Anxiety and its intensification in the form of a phobia lead a person’s attention to an unreal world of fantasy. In conditions of uncertainty, anxiety habitually “draws” in

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Anxiety and phobia – what is it? Anxiety and its intensification in the form of a phobia lead a person’s attention to an unreal world of fantasy. In conditions of uncertainty, anxiety habitually “draws” in

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