Month: November 2021

A girl, let’s call her Sveta, turned to me and told the following story: “I’m scared … I’m scared that my husband will betray me … The slightest misunderstanding in the conversation, and I instantly

  Today I want to talk about how people do not live in the present. For clarity, I will give an example that happened to me the other day. I talk to my grandmother, she is interested in

It all starts in our head … A friend called me and, with a trembling voice, told me that after undergoing screening at the clinic, atypical cells were found in her smear and there was

Anxiety is an emotion associated with time. Anxiety is directed towards the future, the task of anxiety is to warn a person of danger (real or imaginary). Anxiety is felt as a feeling of an undefined

Different alarm definitions from different reference materials can be summarized in the following simple formula. Anxiety is formed from: uncertainty factors; negative outlook; bodily “markers” interpreted by the nervous system in favor of anxious sensations.