Month: March 2022

Hopelessness is a feeling of despair and excessive pessimism about the future. Most people experience occasional feelings of hopelessness in loss situations. Such circumstances can be the death of someone close to you, a sudden

A panic attack is a very unpleasant process that can overtake at any time and in any place. And most people are defenseless against them. After all, it is so difficult to “pull yourself together”

Our modern world is increasingly moving into virtual reality. Everyone has a smartphone with which a person is not separated around the clock, we study online, order groceries online, see friends via Skype. This mode

In our time, a sense of anxiety haunts people from birth. It almost relentlessly follows us, because around us there is an unlimited flow of information, much of which comes from dubious sources and does

Before describing the methods and techniques that will help you cope with panic attacks, it should be noted: not all options are one hundred percent guaranteed. People are very individual. However, the following recommendations will