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My April therapy series started with my doctor putting me in for an immediate cancer screening . Everything worked out, but it was precisely the collision with a close, real threat to life that clearly

We are all anxious and afraid of something. Fear often accompanies us every day. We are plagued by various doubts. Are you familiar with the following questions? – What if, if we make this decision,

If you ask a neurotic a question about whether something very bad happened to him in childhood, whether there was any kind of trauma, then most will answer – “no”. Either they will not immediately

Friends! The level of anxiety of many people is going through the roof right now! And besides world events, everyone still has their own life, which also has its own difficulties, problems and tasks. For

Everyone experiences anxiety sometimes, and everyone knows that the emotional experience of anxiety is painful and excruciating. And everyone does everything they can to get rid of this experience. What exactly does a person do

Anxiety accompanies a person throughout life. And if there is a normal manifestation of anxiety or excitement (for example, due to upcoming events), then this is only a plus for the person himself, as this

“Anxiety is a consequence of freedom, the result of a person’s encounter with a choice of different possibilities, since such possibilities include the unknown and the indefinite.” Soren Kierkegaard “Anxious is the life of the

Question: The school expects from us that we will suddenly, without ever learning this, without subscribing to distance learning at home, take on a significant part of the responsibilities for teaching children in these conditions.

From the author: Two indicative features of neurosis on a simple example. Cyclicity and “controlling stress”. I recently heard a story from a friend who told me about an “unpleasant habit” – avoiding acquaintances if

In 2014, a book was published by the famous Italian researcher of science, professor of psychology, creator of the methodological approach of Short-Term Strategic Therapy Giorgio Nardone titled “Fear of Decision” (” La Paura delle