Permanent alarm: how to get out of the alarm loop

Constant anxiety, in contrast to situational anxiety, is characterized by the fact that there is cyclicality in it. That is, an anxious person is locked into the cycle of his anxiety. He walks in a circle and it is not

event_note
close

Constant anxiety, in contrast to situational anxiety, is characterized by the fact that there is cyclicality in it. That is, an anxious person is locked into the cycle of his anxiety. He walks in a circle and it is not

Read more

Anxiety as a suppressed impulse of anger

I have already written that anxiety often hides a long-suppressed strong feeling, for example, anger.Especially often women have such a “feeling about feelings” – they are forbidden to be angry, aggressive, active from childhood. The girl

event_note
close

I have already written that anxiety often hides a long-suppressed strong feeling, for example, anger.Especially often women have such a “feeling about feelings” – they are forbidden to be angry, aggressive, active from childhood. The girl

Read more

Anxiety – Stopped Arousal

In Gestalt therapy, there is a view of the experience of anxiety as a stopped arousal.Of course, arousal in psychotherapy does not mean a generally accepted association with sexual tension, or rather not so much

event_note
close

In Gestalt therapy, there is a view of the experience of anxiety as a stopped arousal.Of course, arousal in psychotherapy does not mean a generally accepted association with sexual tension, or rather not so much

Read more

Anxiety and sex

Anxiety disorder occurs for various reasons: a constitutional factor, organic disorders, prolonged exposure to stress, intrapersonal conflict (a conflict of interests of the individual with the requirements of the environment or one’s own limiting beliefs),

event_note
close

Anxiety disorder occurs for various reasons: a constitutional factor, organic disorders, prolonged exposure to stress, intrapersonal conflict (a conflict of interests of the individual with the requirements of the environment or one’s own limiting beliefs),

Read more

Inhale – anxiety, exhale – relaxation

With anxiety, the sympathetic nervous system (SNS) is active, excited and predominant. This manifests itself in numerous symptoms, which are often described by the mysterious letters of the VSD, and it is as easy to deal with these manifestations of

event_note
close

With anxiety, the sympathetic nervous system (SNS) is active, excited and predominant. This manifests itself in numerous symptoms, which are often described by the mysterious letters of the VSD, and it is as easy to deal with these manifestations of

Read more

More about psychotherapy

Psychotherapy is a method of treatment in which various psychotherapeutic techniques are used, namely, behavioral, cognitive, etc. The psychotherapist works on painful manifestations (neurotic and other disorders), as well as negative experiences that are caused

event_note
close

Psychotherapy is a method of treatment in which various psychotherapeutic techniques are used, namely, behavioral, cognitive, etc. The psychotherapist works on painful manifestations (neurotic and other disorders), as well as negative experiences that are caused

Read more

Coronavirus, its mutations and panic

The mutations of the coronavirus and the panic that followed the news of this are not at all surprising. The flow of information about Covid-19 every day captures an increasing number of people, and every even

event_note
close

The mutations of the coronavirus and the panic that followed the news of this are not at all surprising. The flow of information about Covid-19 every day captures an increasing number of people, and every even

Read more

The impact of coronavirus on the psyche

The effect of coronavirus on the psyche is a topic of interest to many, since the infection has not yet been defeated . And those who have not yet been sick are anxious in anticipation of a possible

event_note
close

The effect of coronavirus on the psyche is a topic of interest to many, since the infection has not yet been defeated . And those who have not yet been sick are anxious in anticipation of a possible

Read more

Social phobia: manifestations and treatment

Social phobia is a mental disorder that, in conditions where a person can become the object of attention from others, is accompanied by a pronounced fear of performing certain social actions. Like agoraphobia (fear of open

event_note
close

Social phobia is a mental disorder that, in conditions where a person can become the object of attention from others, is accompanied by a pronounced fear of performing certain social actions. Like agoraphobia (fear of open

Read more

Psyche after coronavirus

During the COVID-19 pandemic, the mental state of people undergoes changes and, unfortunately, not for the better, that is, the psyche changes after the coronavirus. And this applies not only to those who were sick and

event_note
close

During the COVID-19 pandemic, the mental state of people undergoes changes and, unfortunately, not for the better, that is, the psyche changes after the coronavirus. And this applies not only to those who were sick and

Read more