Anxiety and constant anxiety are the companions of many diseases, in particular neurological and endocrine. If the development of diseases and their symptoms is left to chance, then anxiety can lead to a significant deterioration in living conditions. In addition, when triggering anxiety and anxiety, the treatment of the underlying disease itself is delayed. The results of a recent study conducted by specialists from the institute from Georgia showed that fitness can help relieve feelings of anxiety and anxiety.
During the study, more than four dozen medical experiments and studies were examined, in which more than two thousand patients suffering from various diseases took part. Among them were those suffering from cancer and arthritis, multiple sclerosis, and heart disease. It was noted that those patients who did fitness several times a week experienced much less concern about their health. Of course, this had a positive effect on their well-being.
According to the conclusions of experts, it can be judged that the most effective types of fitness and sports in relation to relieving anxiety and anxiety are brisk walking and weight lifting of permissible weight. The undoubted advantage of such a “sports” medicine is that its cost is not high, which means that it is available to everyone.