Doctors told how to deal with your fears

How often did you wake up with the thought of something bad? Have you come to work and still have a feeling of anxiety? We went out into the street and waited for danger, were careful of strangers and generally expected something bad?

Without rational explanations, for no apparent reason, increased anxiety is your life companion, which you cannot cope with on your own. You live with fear, fearing for your loved ones, for yourself…. 

And how to get rid of this problem, which is hanging over you and makes life unbearable from day to day?

The simplest answer: it is worth contacting a psychologist who will find the root of your fears. The method is not budgetary, but very effective, provided that you find a competent specialist.

The second option is to fight on your own. Learning to look your fears in the eye can only be done by contradiction. This does not mean that you should get involved in a conflict situation in a dark park at night, when your knees are shaking with fear. But, the elementary fear of heights, you can overcome with a parachute jump.

The fear of losing a loved one is eradicated by constant communication with him and the ability to appreciate every moment spent together.

Afraid to ride the elevator? So the ladder will help you, healthy cardio for the body!

Read more literature. Philosophical and religious books will also help you understand that we are all not eternal and sooner or later we will leave this light, perhaps some of the directions will be close to you in spirit and help you find peace.

Learn to face your fears instead of burying your head in the sand or covering yourself with your palms. And breathe in deeply!

event_note July 30, 2020

account_box Winona Tse MD

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