False alarm or how to stop worrying

Let’s consider the concept of “anxiety” – this is an unknown, not understood, not understandable and not familiar – never experienced before) fear. Because the fear of something specific and specific of a dog, public speaking,

event_note
close

Let’s consider the concept of “anxiety” – this is an unknown, not understood, not understandable and not familiar – never experienced before) fear. Because the fear of something specific and specific of a dog, public speaking,

Read more

What to do when anxiety gets in the way

Our life is unstable and sometimes unpredictable, every day we experience many strong emotions. Normally, there should be more positive experiences than negative ones, but many find it difficult to maintain balance and find reasons for

event_note
close

Our life is unstable and sometimes unpredictable, every day we experience many strong emotions. Normally, there should be more positive experiences than negative ones, but many find it difficult to maintain balance and find reasons for

Read more

Fears, anxiety, anxiety before medical intervention

What if, before a medical examination, medical manipulation, a person feels fear, anxiety? A medical examination is, for example, an MRI (narrow tube), biopsy, something in medicine that a person has never done. How to cope with anxiety,

event_note
close

What if, before a medical examination, medical manipulation, a person feels fear, anxiety? A medical examination is, for example, an MRI (narrow tube), biopsy, something in medicine that a person has never done. How to cope with anxiety,

Read more

The son has grown and anxiety along with him

A mother has a sense of anxiety for her child from the very birth, and this is normal, otherwise she would not be able to adequately take care of him. Until the age of 20-21,

event_note
close

A mother has a sense of anxiety for her child from the very birth, and this is normal, otherwise she would not be able to adequately take care of him. Until the age of 20-21,

Read more

Fears? Anxiety? Life doesn’t want to kill you!

It’s almost a magical phrase. Answers many questions. Repeatedly helped me in practice. What if I perform badly tomorrow? What if my child won’t speak? What if I have cancer? What if he leaves me? What if I fall asleep and

event_note
close

It’s almost a magical phrase. Answers many questions. Repeatedly helped me in practice. What if I perform badly tomorrow? What if my child won’t speak? What if I have cancer? What if he leaves me? What if I fall asleep and

Read more

Is your anxiety going off scale?

From the author: self-deception is a drug for the consciousness of a person who thinks that his situation is hopeless … Anxiety goes off scale Anxiety can be divided into 2 types: causal (situational) and unreasonable. Situational

event_note
close

From the author: self-deception is a drug for the consciousness of a person who thinks that his situation is hopeless … Anxiety goes off scale Anxiety can be divided into 2 types: causal (situational) and unreasonable. Situational

Read more

Social anxiety

Social anxiety or social phobia (English social phobia , social anxiety disorder ; SP, SAD; hereinafter referred to as SF) is a strong fear of probable communication / contact with strangers, or the possibility of getting under attention and condemnation. A person is

event_note
close

Social anxiety or social phobia (English social phobia , social anxiety disorder ; SP, SAD; hereinafter referred to as SF) is a strong fear of probable communication / contact with strangers, or the possibility of getting under attention and condemnation. A person is

Read more

Panic attacks, anxiety? What to do, how to be? Simple practice

Feeling anxious is a person’s agitated state. When reality doesn’t match our expectations. Anxiety is a state of disorder.  And if a person is upset, he is not complete. He does not create events, but

event_note
close

Feeling anxious is a person’s agitated state. When reality doesn’t match our expectations. Anxiety is a state of disorder.  And if a person is upset, he is not complete. He does not create events, but

Read more

The anxiety of a real man

Anxious people come with a common request – to reduce anxiety, ideally to remove it altogether. And humanly I understand how much inconvenience this causes. For example, hands and feet shake before an exam or performance. The

event_note
close

Anxious people come with a common request – to reduce anxiety, ideally to remove it altogether. And humanly I understand how much inconvenience this causes. For example, hands and feet shake before an exam or performance. The

Read more

Obsessive thoughts and anxiety. The main self-help method

From the author: In this article, you will learn about a self-help method for obsessive thoughts and anxiety, which has established itself as the most effective among readers of my blog. In this article, you

event_note
close

From the author: In this article, you will learn about a self-help method for obsessive thoughts and anxiety, which has established itself as the most effective among readers of my blog. In this article, you

Read more