Acts of kindness can help combat social anxiety

Canadian researchers from Simon Fraser University and the University of British Columbia have found that good deeds are not only pleasant for others, but also very beneficial for the psychological health of the person who has done

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Canadian researchers from Simon Fraser University and the University of British Columbia have found that good deeds are not only pleasant for others, but also very beneficial for the psychological health of the person who has done

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How to fall asleep quickly if you suffer from insomnia? Three effective drug-free techniques

No matter how excruciating insomnia may be, not everyone loves and can take a magic pill if suddenly “a dark night cannot sleep.” The reasons for refusing medication can be very diverse: from the banal “I don’t

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No matter how excruciating insomnia may be, not everyone loves and can take a magic pill if suddenly “a dark night cannot sleep.” The reasons for refusing medication can be very diverse: from the banal “I don’t

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Adaptation problems: allergies, respiratory distress when moving

A person permanently residing in the same region adapts to climate conditions, and his body functions optimally. If, due to various circumstances, it is required to move to another region, country or even a continent, certain health problems

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A person permanently residing in the same region adapts to climate conditions, and his body functions optimally. If, due to various circumstances, it is required to move to another region, country or even a continent, certain health problems

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Adapting to school: how to help a first-grader child

The beginning of a child’s education and adaptation to school is a special and exciting time for both the baby and his parents. A small schoolboy enters another, completely unfamiliar world, where he will face not

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The beginning of a child’s education and adaptation to school is a special and exciting time for both the baby and his parents. A small schoolboy enters another, completely unfamiliar world, where he will face not

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Age crisis or behavior disorder in a child?

All children are sometimes unrestrained and aggressive. This behavior is caused by unsatisfied desires, a growing up crisis, family conflicts, misunderstanding on the part of parents. However, parents need to be aware that it can also be

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All children are sometimes unrestrained and aggressive. This behavior is caused by unsatisfied desires, a growing up crisis, family conflicts, misunderstanding on the part of parents. However, parents need to be aware that it can also be

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How can I help a child with a sensory disorder?

Sensory processing impairment is a condition in which it is difficult for a person to process incoming streams of information. A child with this disorder responds excessively or insufficiently to sensory stimuli. The world is becoming

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Sensory processing impairment is a condition in which it is difficult for a person to process incoming streams of information. A child with this disorder responds excessively or insufficiently to sensory stimuli. The world is becoming

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Alarming symptoms in women: discharge, temperature

According to statistics, the female sex is somewhat more likely to suffer from oncological diseases than the male: the distribution in percentage terms is about 46-47% for men versus 53-54% among women. For the fair sex,

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According to statistics, the female sex is somewhat more likely to suffer from oncological diseases than the male: the distribution in percentage terms is about 46-47% for men versus 53-54% among women. For the fair sex,

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How can parents deal with negative emotions and anxiety?

Emotional burnout is a relatively new term by the standards of psychology, which appeared in the last century. The concept means behavioral and psycho-emotional changes that occur in a person due to overstrain: nervous, emotional or

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Emotional burnout is a relatively new term by the standards of psychology, which appeared in the last century. The concept means behavioral and psycho-emotional changes that occur in a person due to overstrain: nervous, emotional or

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Lack of sleep: health effects, alarming symptoms

Adequate sleep is important for physical and emotional health. Its absence can lead to numerous short and long term consequences. Despite the well-known recommendations, statistics show that about 35% of the world’s population suffers from chronic lack

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Adequate sleep is important for physical and emotional health. Its absence can lead to numerous short and long term consequences. Despite the well-known recommendations, statistics show that about 35% of the world’s population suffers from chronic lack

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What is urticaria

Symptoms Urticaria is a skin disorder that causes blistering and / or angioedema . Urticaria is characterized by the rapid appearance of flat, pale pink, highly itchy blisters raised above the skin , which in their appearance and manifestations are very similar to burns

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Symptoms Urticaria is a skin disorder that causes blistering and / or angioedema . Urticaria is characterized by the rapid appearance of flat, pale pink, highly itchy blisters raised above the skin , which in their appearance and manifestations are very similar to burns

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