Year: 2021

Anxiety is normal. These words are completely true. Anxiety is really present in our life, and only the dead can get rid of it. Do not think that I am calling someone to suicide. But it is quite

   To one degree or another, almost all people participate in some kind of public speech in the direct or indirect sense of this phrase. Of course, not all people in their lives find themselves on stage

  A high level of anxiety can be associated with an objective situation, such anxiety is called situational. Such a reaction is completely normal and necessary for the mobilization of the body in a certain difficult life

The dictionary definition of anxiety in psychology is the experience of emotional discomfort associated with the expectation of trouble, a presentiment of impending danger. More broadly, anxiety can be defined as existential fear, one of the

For the feeling of freedom, it is necessary to realize and accept both the possibility of choosing one’s own limitations and the possibility of rejecting external limitations. If only the possibility of abandoning external restrictions

A girl, let’s call her Sveta, turned to me and told the following story: “I’m scared … I’m scared that my husband will betray me … The slightest misunderstanding in the conversation, and I instantly

  Today I want to talk about how people do not live in the present. For clarity, I will give an example that happened to me the other day. I talk to my grandmother, she is interested in

It all starts in our head … A friend called me and, with a trembling voice, told me that after undergoing screening at the clinic, atypical cells were found in her smear and there was

Anxiety is an emotion associated with time. Anxiety is directed towards the future, the task of anxiety is to warn a person of danger (real or imaginary). Anxiety is felt as a feeling of an undefined

Different alarm definitions from different reference materials can be summarized in the following simple formula. Anxiety is formed from: uncertainty factors; negative outlook; bodily “markers” interpreted by the nervous system in favor of anxious sensations.