Is your anxiety going off scale?

From the author: self-deception is a drug for the consciousness of a person who thinks that his situation is hopeless … Anxiety goes off scale Anxiety can be divided into 2 types: causal (situational) and unreasonable. Situational

event_note
close

From the author: self-deception is a drug for the consciousness of a person who thinks that his situation is hopeless … Anxiety goes off scale Anxiety can be divided into 2 types: causal (situational) and unreasonable. Situational

Read more

Social anxiety

Social anxiety or social phobia (English social phobia , social anxiety disorder ; SP, SAD; hereinafter referred to as SF) is a strong fear of probable communication / contact with strangers, or the possibility of getting under attention and condemnation. A person is

event_note
close

Social anxiety or social phobia (English social phobia , social anxiety disorder ; SP, SAD; hereinafter referred to as SF) is a strong fear of probable communication / contact with strangers, or the possibility of getting under attention and condemnation. A person is

Read more

Panic attacks, anxiety? What to do, how to be? Simple practice

Feeling anxious is a person’s agitated state. When reality doesn’t match our expectations. Anxiety is a state of disorder.  And if a person is upset, he is not complete. He does not create events, but

event_note
close

Feeling anxious is a person’s agitated state. When reality doesn’t match our expectations. Anxiety is a state of disorder.  And if a person is upset, he is not complete. He does not create events, but

Read more

The anxiety of a real man

Anxious people come with a common request – to reduce anxiety, ideally to remove it altogether. And humanly I understand how much inconvenience this causes. For example, hands and feet shake before an exam or performance. The

event_note
close

Anxious people come with a common request – to reduce anxiety, ideally to remove it altogether. And humanly I understand how much inconvenience this causes. For example, hands and feet shake before an exam or performance. The

Read more

Obsessive thoughts and anxiety. The main self-help method

From the author: In this article, you will learn about a self-help method for obsessive thoughts and anxiety, which has established itself as the most effective among readers of my blog. In this article, you

event_note
close

From the author: In this article, you will learn about a self-help method for obsessive thoughts and anxiety, which has established itself as the most effective among readers of my blog. In this article, you

Read more

Permanent alarm: how to get out of the alarm loop

Constant anxiety, in contrast to situational anxiety, is characterized by the fact that there is cyclicality in it. That is, an anxious person is locked into the cycle of his anxiety. He walks in a circle and it is not

event_note
close

Constant anxiety, in contrast to situational anxiety, is characterized by the fact that there is cyclicality in it. That is, an anxious person is locked into the cycle of his anxiety. He walks in a circle and it is not

Read more

Anxiety as a suppressed impulse of anger

I have already written that anxiety often hides a long-suppressed strong feeling, for example, anger.Especially often women have such a “feeling about feelings” – they are forbidden to be angry, aggressive, active from childhood. The girl

event_note
close

I have already written that anxiety often hides a long-suppressed strong feeling, for example, anger.Especially often women have such a “feeling about feelings” – they are forbidden to be angry, aggressive, active from childhood. The girl

Read more

Anxiety – Stopped Arousal

In Gestalt therapy, there is a view of the experience of anxiety as a stopped arousal.Of course, arousal in psychotherapy does not mean a generally accepted association with sexual tension, or rather not so much

event_note
close

In Gestalt therapy, there is a view of the experience of anxiety as a stopped arousal.Of course, arousal in psychotherapy does not mean a generally accepted association with sexual tension, or rather not so much

Read more

Anxiety and sex

Anxiety disorder occurs for various reasons: a constitutional factor, organic disorders, prolonged exposure to stress, intrapersonal conflict (a conflict of interests of the individual with the requirements of the environment or one’s own limiting beliefs),

event_note
close

Anxiety disorder occurs for various reasons: a constitutional factor, organic disorders, prolonged exposure to stress, intrapersonal conflict (a conflict of interests of the individual with the requirements of the environment or one’s own limiting beliefs),

Read more

Inhale – anxiety, exhale – relaxation

With anxiety, the sympathetic nervous system (SNS) is active, excited and predominant. This manifests itself in numerous symptoms, which are often described by the mysterious letters of the VSD, and it is as easy to deal with these manifestations of

event_note
close

With anxiety, the sympathetic nervous system (SNS) is active, excited and predominant. This manifests itself in numerous symptoms, which are often described by the mysterious letters of the VSD, and it is as easy to deal with these manifestations of

Read more