Before describing the methods and techniques that will help you cope with panic attacks, it should be noted: not all options are one hundred percent guaranteed. People are very individual. However, the following recommendations will

The causes of anxiety can be very different, from objective external stressors and internal conflicts to certain periods of a person’s life when hormonal changes are observed. There are also many other reasons that can

The term “Misophobia” in translation from the ancient Greek language means an obsessive fear of infection ( μύσος – dirt, pollution, defilement). With mysophobia, a person tries by all means to avoid contact with any

Increased anxiety, its symptoms, causes and impact on the somatic and mental health of a person is a very urgent problem in modern society, both for ordinary people in connection with a number of stressful

In today’s stressful world, the issue of diagnosing such a neurotic disorder as anxiety disorder and its treatment is becoming increasingly relevant. And there are quite understandable reasons for this. People are constantly in a

Anxiety and phobia – what is it? Anxiety and its intensification in the form of a phobia lead a person’s attention to an unreal world of fantasy. In conditions of uncertainty, anxiety habitually “draws” in

A man approached me, let’s call him Maxim, and told the following story: “I have been in a very strange state for two months. Anxiety, insecurity, something gnaws at my brain from the inside, strange

As well as other mental disorders, anxiety, which has a permanent character, is treated quite successfully. An experienced specialist has knowledge, techniques and techniques that can really improve the condition of a person suffering from

Anxiety… Obsessive, sticky and not letting you sleep peacefully at night… Such Anxiety , as a rule, does not help to solve problems, but only creates tension, which hinders the search for ideas to resolve

Before discussing the causes of anxiety, let’s find out what anxiety is. Often it is put next to fear, believing that we are talking about its variety. However, fear is specific, associated with an event