Anxiety and fear. Options for dealing with anxiety

Probably, every person is familiar with the state of anxiety that he experienced under some circumstances. Someone experienced it while waiting for the results of the doctor’s tests (if the diagnosis could be serious enough),

event_note
close

Probably, every person is familiar with the state of anxiety that he experienced under some circumstances. Someone experienced it while waiting for the results of the doctor’s tests (if the diagnosis could be serious enough),

Read more

Excitement, anxiety, anxiety. It’s time to change something

Anxiety is normal. These words are completely true. Anxiety is really present in our life, and only the dead can get rid of it. Do not think that I am calling someone to suicide. But it is quite

event_note
close

Anxiety is normal. These words are completely true. Anxiety is really present in our life, and only the dead can get rid of it. Do not think that I am calling someone to suicide. But it is quite

Read more

Anxiety and fear of public speaking. Why and where to start if you want to get rid of it?

   To one degree or another, almost all people participate in some kind of public speech in the direct or indirect sense of this phrase. Of course, not all people in their lives find themselves on stage

event_note
close

   To one degree or another, almost all people participate in some kind of public speech in the direct or indirect sense of this phrase. Of course, not all people in their lives find themselves on stage

Read more

Anxiety. How to learn to live without ANXIETY

  A high level of anxiety can be associated with an objective situation, such anxiety is called situational. Such a reaction is completely normal and necessary for the mobilization of the body in a certain difficult life

event_note
close

  A high level of anxiety can be associated with an objective situation, such anxiety is called situational. Such a reaction is completely normal and necessary for the mobilization of the body in a certain difficult life

Read more

Anxiety and anxiety. Overview of some approaches

The dictionary definition of anxiety in psychology is the experience of emotional discomfort associated with the expectation of trouble, a presentiment of impending danger. More broadly, anxiety can be defined as existential fear, one of the

event_note
close

The dictionary definition of anxiety in psychology is the experience of emotional discomfort associated with the expectation of trouble, a presentiment of impending danger. More broadly, anxiety can be defined as existential fear, one of the

Read more

Freedom, anxiety and depression

For the feeling of freedom, it is necessary to realize and accept both the possibility of choosing one’s own limitations and the possibility of rejecting external limitations. If only the possibility of abandoning external restrictions

event_note
close

For the feeling of freedom, it is necessary to realize and accept both the possibility of choosing one’s own limitations and the possibility of rejecting external limitations. If only the possibility of abandoning external restrictions

Read more

I wind myself up so that even my husband is scared. Anxiety, panic, fear of betrayal

A girl, let’s call her Sveta, turned to me and told the following story: “I’m scared … I’m scared that my husband will betray me … The slightest misunderstanding in the conversation, and I instantly

event_note
close

A girl, let’s call her Sveta, turned to me and told the following story: “I’m scared … I’m scared that my husband will betray me … The slightest misunderstanding in the conversation, and I instantly

Read more

Imposed anxiety

  Today I want to talk about how people do not live in the present. For clarity, I will give an example that happened to me the other day. I talk to my grandmother, she is interested in

event_note
close

  Today I want to talk about how people do not live in the present. For clarity, I will give an example that happened to me the other day. I talk to my grandmother, she is interested in

Read more

Why do we need anxiety?

It all starts in our head … A friend called me and, with a trembling voice, told me that after undergoing screening at the clinic, atypical cells were found in her smear and there was

event_note
close

It all starts in our head … A friend called me and, with a trembling voice, told me that after undergoing screening at the clinic, atypical cells were found in her smear and there was

Read more

Anxiety. Cause, treatment

Anxiety is an emotion associated with time. Anxiety is directed towards the future, the task of anxiety is to warn a person of danger (real or imaginary). Anxiety is felt as a feeling of an undefined

event_note
close

Anxiety is an emotion associated with time. Anxiety is directed towards the future, the task of anxiety is to warn a person of danger (real or imaginary). Anxiety is felt as a feeling of an undefined

Read more