Stress and anxiety in middle-aged people

Quite a lot of people between the ages of 40 and 55, who belong to the middle-aged category, are still raising quite young children (grandchildren), financially supporting an adult child, and at the same time

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Quite a lot of people between the ages of 40 and 55, who belong to the middle-aged category, are still raising quite young children (grandchildren), financially supporting an adult child, and at the same time

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How to reduce anxiety in a child before the exam?

When a child prepares to take exams at school, this is a difficult time for the whole family. What is it connected with? Currently, children, parents and teachers are frightened not only by the USE, but also by

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When a child prepares to take exams at school, this is a difficult time for the whole family. What is it connected with? Currently, children, parents and teachers are frightened not only by the USE, but also by

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Increased anxiety in children and adolescents: what to do?

Excessive anxiety is a typical “adult” character trait. Traditionally, it is believed that babies should be as carefree and relaxed as possible, as it should be at their age. However, in fact, in recent years, a completely

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Excessive anxiety is a typical “adult” character trait. Traditionally, it is believed that babies should be as carefree and relaxed as possible, as it should be at their age. However, in fact, in recent years, a completely

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How can you help your child overcome anxiety?

An anxious child is constrained and constantly under stress. The world around him seems dangerous and hostile to him, and therefore, even when communicating with friends and relatives, he can experience strong stress. All this has the

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An anxious child is constrained and constantly under stress. The world around him seems dangerous and hostile to him, and therefore, even when communicating with friends and relatives, he can experience strong stress. All this has the

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Personal psychology: how to overcome anxiety and fear

Life in constant anxiety deprives a person of the opportunity to enjoy every day and develop as a person. Fear fetters not only mental manifestations, but also physical ones – this can manifest itself in attacks

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Life in constant anxiety deprives a person of the opportunity to enjoy every day and develop as a person. Fear fetters not only mental manifestations, but also physical ones – this can manifest itself in attacks

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Anxious mom and her children

Children are in many ways an extension of their parents. Growing up in a family, they repeat the character of their mother or father, they may have the same habits as family members, mood and behavior

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Children are in many ways an extension of their parents. Growing up in a family, they repeat the character of their mother or father, they may have the same habits as family members, mood and behavior

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Anxious child – what to do?

How does childhood anxiety manifest itself? A child can experience it in a variety of unpleasant or unsafe situations. In addition, having experienced fear, stress, conflict, plunging into feelings of guilt or shame once, he begins to

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How does childhood anxiety manifest itself? A child can experience it in a variety of unpleasant or unsafe situations. In addition, having experienced fear, stress, conflict, plunging into feelings of guilt or shame once, he begins to

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When does anxiety develop into disorder?

It is difficult to find a person who has never experienced anxiety in his life. The reason for this can be very different: an entrance exam, an interview for a new job, a wedding day, illness

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It is difficult to find a person who has never experienced anxiety in his life. The reason for this can be very different: an entrance exam, an interview for a new job, a wedding day, illness

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Art therapy exercises for anxious children

Small children live by their feelings. If parents do not forbid them to express them, then the likelihood that the child will experience psychological trauma or personality complexes is significantly reduced. However, adults do not always pay enough attention

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Small children live by their feelings. If parents do not forbid them to express them, then the likelihood that the child will experience psychological trauma or personality complexes is significantly reduced. However, adults do not always pay enough attention

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Coffee and smoking: bad habits and increased anxiety

Bad habits negatively affect health – both physical and mental. Therefore, it is always worth thinking about how smoking or drinking too much coffee can affect brain activity and physiological responses. Both caffeine and tobacco can contribute

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Bad habits negatively affect health – both physical and mental. Therefore, it is always worth thinking about how smoking or drinking too much coffee can affect brain activity and physiological responses. Both caffeine and tobacco can contribute

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